Category Archives: Front squat

Tuesday 11-19-13

Front Squat 1×5 @ 70% 1×5 @ 75% 1×5 @ 80% 1×5 @ 85% 135-185-205-225 then: Snatch from the blocks at knee height, 4 x 2 (60%, 70%, 80%, 85%) 105-115-135-155 Advertisements

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Monday 10-21-13

Snatch: 2 x 2 @ 70%, 2 x 3 @ 75%, 2 x 1 @ 80% 135-145-155 Front Squat: 5 x 1 @ 85% 245

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Monday 10-14-13

A. Review Front Squat & Power Jerk B. Front Squat to Power Jerk – 3 x 3 @ 75%-80% of Jerk 185 cleaned from floor C. 5 Rounds for time of: 5 Power Cleans(115/75) 5 Shoulder to OH 10 Lateral … Continue reading

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Friday 9-20-13

WORKOUT OF THE DAY: A. Review Front Squat B. Front Squat – 15 minutes to establish a new 1 Rep Max 300 PR C. AMRAP in 15 minutes of: 1 Hang Squat Clean(115/75) 1 Round of Cindy(5Pull-ups, 10 Push-ups, 15 … Continue reading

Posted in CLEAN, Crossfit Pride, Front squat, PULLUPS, PUSHUPS, Rope climbs, SQUAT | Leave a comment

Tuesday 9-10-13

For time: 10-9-8-7-6-5-4-3-2-1 Front Squat(200/125) 1-2-3-4-5-6-7-8-9-10 Ring Dips 16:46 Rx

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Wednesday 9-4-13

Back Squat: 2 x 5 – 65% 3 x 5 – 70% 225-235 Front Squat: 4 x 5 – 60% 185 then: 3 Rounds for time of: 10 Deadlifts(250/165) 30 Squats 4:54 rx

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Tuesday 9-3-13

Front Squat: 1 x 5 – 60% 1 x 5 – 65% 1 x 5 – 65% 1 x 5 – 70% 175-185-185-205 cleaned from floor then: AMRAP in 12 minutes of: 10 Power Snatches(95/65) 30 Double-unders 7+7rx

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