Category Archives: GTO

Thursday 2-28-13

Bench Press – work up to a new 1 rep max 275 then: 4 Rounds for time of: 40 Double-unders 10 GTO(115/75) 10 C2B Pull-ups 10 Burpees 16:23

Posted in Bench, Burpees, Crossfit, DOUBLE UNDERS, GTO, PULLUPS | Leave a comment