Category Archives: Hang snatch

Monday 9-22-13

3 POS Snatch – work up to 90%, start at 40%, 1 rep each 135-155-165-170 3 X 3 – Pause Back Squat 225-255-275 then: For time: 21-18-15-12-9-6-3 Deadlifts(225/155) Double-unders Pull-ups 13:09 rx

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Monday 9-8-13

WORKOUT OF THE DAY: Snatch from above knee – 65% – 1 x 7 135 Back rack Jerk – 3 x 2 @ 75% of max 225 then: 5 Rounds for time of: Sled push – 25M(90) 30 Double-unders Run … Continue reading

Posted in Crossfit Pride, DOUBLE UNDERS, Hang snatch, Overhead squat, RUN, Sled push/pull | Leave a comment

Monday 8-5-13

Warm-up: Roll out, Stretch, 2 X’s of 400M Run 10 Pass-thrus, 10 good mornings, 10 Shoulder press w/pvc WORKOUT OF THE DAY: Back Squat: (warm-up starting at 40%-50%) 1 x 8 – 65% 1 x 8 – 70% 1 x … Continue reading

Posted in Crossfit Pride, Hang snatch, PULLUPS, RUN, SQUAT | Leave a comment