Category Archives: Hanstand pushups

Tuesday 9-17-13

WORKOUT OF THE DAY: 1 Snatch Pull + 1 Snatch, 85% X 1 X 5 Deload-95 Clean & Jerk – 70% x 2 x 4 Deoad-135 then: AMRAP in 5 minutes of: 5 OHS(115/80) 5 Ring dips 7 Rest 3 … Continue reading

Posted in Clean and jerk, Crossfit Pride, DEADLIFT, Dips, Hanstand pushups, Overhead squat, RUN, Snatch | Leave a comment

Monday 8-19-13

WORKOUT OF THE DAY: Back Squat: 1 x 6 – 70% 1 x 6 – 80% 1 x 3 – 90% 1 x 2 – 95% 235-275-300-320(1-1) then: 5 Rounds for time of: 510M Run(400M +100M +run into the gym … Continue reading

Posted in Burpees, Crossfit Pride, DEADLIFT, DOUBLE UNDERS, Hanstand pushups, RUN, SQUAT | Leave a comment

Tuesday 7-2-13

Warm-up: Stretch with bands, 10 Squat therapy, Row 500M, Run 400M, 10 Burpees WORKOUT OF THE DAY: Bench – 4 x 5, 60% climbing 185-205-225-235 In between sets, 5 X 10 Renegade Rows(40/25) then: B. For time: 10 Handstand Push-ups … Continue reading

Posted in Bench, Crossfit Pride, DOUBLE UNDERS, Hanstand pushups, RUN, Snatch, Wall Balls | Leave a comment

Friday 5-31-13

A. Back Squat – Find you r new 1 rep max 335 B. AMRAP IN 10 minutes of: 3 Handstand push-ups 10 Air Squats 15 Double-unders 14 rx

Posted in Crossfit Pride, DOUBLE UNDERS, Hanstand pushups, SQUAT | Leave a comment

Tuesday 5-21-13

A. Skill: 10 minutes of handstand push-up practice B. 4 Rounds for time of: 50 Double-unders 20 DB Snatches(35/20-alternating arms) 100M Sprint 10 Handstand push-ups 11:11 rx (40lbs) C. Cashout: 75 GHD sit-ups

Posted in Crossfit Pride, DOUBLE UNDERS, GHD, Hanstand pushups, RUN, Snatch | Leave a comment

Friday 4-5-13

2 Rounds for time of: 20 Double-unders 20 Power Snatches(65/45) 20 Double-unders 20 Pistols(10 each leg) 20 Double-unders 20 Handstand push-ups 13:58 Rest as needed, then: Back Squat – 5 @ 40%, 5 @ 50%, 5 @ 60% 135-185-225 Front … Continue reading

Posted in Crossfit Pride, DOUBLE UNDERS, Front squat, Hanstand pushups, PISTOLS, Snatch, SQUAT, Uncategorized | Leave a comment

Wednesday 2-27-13

For time: 4 Handstand push-ups 44 Double-unders 400M Run 4 HSPU 44 Squats 400M Run 4 HSPU 44 Sit-ups 400M Run 4 HSPU 44 KB Swings(53/35) 400M Run. 15:23 Rx+ (5 HSPU/round)

Posted in Crossfit, DOUBLE UNDERS, Hanstand pushups, Kettlebell, RUN, SQUAT | Leave a comment