Category Archives: Intermittent Fast

090604

Fast since 5:00 last night (23 hrs) Perfect day for a fast> I was on a job all morning, then had a dentist appointment right after, so no time to think about food. I never really felt very hungry or … Continue reading

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090602

Intermittent fast (18 hrs)Activity- 1 hr hike Breakfast 12:30 pmSubway salad with lettuce spinach, chicken, olives, peppercinis and vinagarette dressingDinner2 bratwurstssummer squash with parmesan and cream

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090521

Lunch- 11:45 – fasted through breakfast (19 hr fast)2 italian sausages, 1 can of sardines1 1/2 c. cabbage, handful of peanutsActivity– run, handstand pushups, thrusters, L pullups – 12:30Dinnercoconut flour crusted talapia fried in coconut oil w’ homemade tartar saucebroccoli … Continue reading

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090427

Fast from 7:00 last night (22 hour fast) Activity-SDHP/ring dips at 19  hours fasted Dinner (5:00)Broccoli and turkey in cheese sauce~5P, 2c, 10FSnack (8:00)Protein pudding with peanuts~2P, 2C, 10FTotals-~7P, 4C, 20F

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090421

Breakfast (11:30) fast since dinner last night (18 hrs)3 eggs scrambled in butter with chorizo, 4 strips of bacon1 banana, 2T pb~5P, 3C, 10FSnack (2:30)handful of cashews~7FDinner (5:00)curry beef and peanuts w’ broccoli and yams over broccoli slaw~4P, 2C, 20FSnack … Continue reading

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090408

Decided to do an 18 hour fast. Last meal was 8:00 last night, +18 hrs = 2:00 today.Breakfast-2:003 oz. kielbasa1c. sourkraut, 2c. spinachhandful of peanuts~3P, 2c, 10FDinner– 5:00Beef and kielbasa stew~6P, 3C, 4FSnack- 8:00Slice of primal cheesecake with strawberries~1C, 20FTotals-~9P, … Continue reading

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