Category Archives: KB snatch

Monday 7-29-13

WORKOUT OF THE DAY; Back Squat: (warm-up sets first) 1 x 8 – 65% 1 x 8 – 70% 1 x 6 – 80% 1 x 6 – 85% 185-225-250-265 After the sets, 50 Reverse Hypers, 50 GHD Sit-ups with … Continue reading

Posted in Burpees, Crossfit Pride, KB snatch, RUN, Situps, SQUAT | Leave a comment

Saturday 6-22-13

70 lb KB rest 2 minutes between tabatas: Tabata KB swings 10 Tabata KB snatch 7 Tabata KB goblet squat 5

Posted in Crossfit, KB snatch, KB swing, SQUAT, Tabata | Leave a comment