Category Archives: Knees to elbows

Tuesday 6-18-13

A. Skill: Good mornings – your coach will spend time with you teaching the proper mechanics of a weighted good morning & review the reverse hyper B. For time: 10-9-8-7-6-5-4-3-2-1 Box Jumps(24/20) Knees to Elbow DB Wtd Lunges(35/20) After each … Continue reading

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