Category Archives: Lunge

Tuesday 7-30-13

Front Squat (warm up with 40%-50%) 1 X 5 – 60% 1 x 5 – 70% 1 x 5 – 75% 1 x 5 – 80% 170-200-215-230 After each set stretch leg on top of box then, For time: 3 … Continue reading

Posted in Chest to bar pullups, Crossfit Pride, Kettlebell, Lunge, RUN | Leave a comment

Tuesday 6-18-13

A. Skill: Good mornings – your coach will spend time with you teaching the proper mechanics of a weighted good morning & review the reverse hyper B. For time: 10-9-8-7-6-5-4-3-2-1 Box Jumps(24/20) Knees to Elbow DB Wtd Lunges(35/20) After each … Continue reading

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Tuesday 6-11-13

A. Skill: 10 minutes of Double-under practice, then: Buy-in: 100 Double-unders B. 5 Rounds for time of: 25 Sit-ups 20 Wtd Lunges(35/20) 12 DB Snatches(6 each arm) 13:09 rx (70#)

Posted in Crossfit Pride, DOUBLE UNDERS, Lunge, Situps, Snatch | Leave a comment

Thursday 5-9-13

A. Skill: Rope climb – 10 minutes practice B. 5 Rounds for time of: Run 200M, 10 Toes to bar 20 OH Walking lunges(45/25) 1 Rope Climb 16:41 Rx

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Thursday 4-11-13

Bench Press – 1 rep max 275 then: 5 Rounds for time of: 20 OH Lunges(45/25) 12 Burpees 100M Run 13:09

Posted in Bench, Burpees, Crossfit Pride, Lunge, RUN | Leave a comment

Monday 3-25-13

Push jerk 1 RM 255 Pr 4 Rounds for time of: 400M Run 12 DB Push Jerks 12 DB Lunges(each leg) 12 DB Wtd. Sit-ups 35 lb DBs 17:01 Rx

Posted in Crossfit Pride, Lunge, Push jerk, RUN, Situps, Uncategorized | Leave a comment