Category Archives: Monthly recap

0904 Month in review

Progress:3 weigh ins- average: 185.8 lbs, avg bodyfat: 11% Problems:Energy still a problem, only during the day, not during workouts. I feel better than ever when I workout, especially the metcons. Adding a few more carb blocks helped with energy, … Continue reading

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0903 Month in review

Progress: 4 weigh ins- average weight: 188.8, average bodyfat reading (Tanita scale) : 11.97%Problems: I noticed lagging energy levels during the week, possibly from simply not eating enough. My Zone perscription from Beyond the Whiteboard.com is 16 blocks, but looking … Continue reading

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