Category Archives: Overhead squat

Tuesday 9-17-13

WORKOUT OF THE DAY: 1 Snatch Pull + 1 Snatch, 85% X 1 X 5 Deload-95 Clean & Jerk – 70% x 2 x 4 Deoad-135 then: AMRAP in 5 minutes of: 5 OHS(115/80) 5 Ring dips 7 Rest 3 … Continue reading

Posted in Clean and jerk, Crossfit Pride, DEADLIFT, Dips, Hanstand pushups, Overhead squat, RUN, Snatch | Leave a comment

Monday 9-8-13

WORKOUT OF THE DAY: Snatch from above knee – 65% – 1 x 7 135 Back rack Jerk – 3 x 2 @ 75% of max 225 then: 5 Rounds for time of: Sled push – 25M(90) 30 Double-unders Run … Continue reading

Posted in Crossfit Pride, DOUBLE UNDERS, Hang snatch, Overhead squat, RUN, Sled push/pull | Leave a comment

Saturday 6-8-13

8am – LIFTING Warm-up: Run 1 mile OTM X 7 – 3 reps of Power Snatch @ 65% 125 OTM X 7 – 2 Reps of OH Squat @ 70% 205 9am – TEAM WOD “Deck of Cards” In teams … Continue reading

Posted in Crossfit Pride, DEADLIFT, Kettlebell, Overhead squat, PULLUPS, RUN, Situps, Snatch | Leave a comment

Tuesday 4-9-13

Overhead Squats – Build up to a 1 rep max 255 PR then: “Mini Nancy” 5 Rounds for time of: 200M Run 10 OH Squats(95/65) 8:44

Posted in Crossfit Pride, Overhead squat, RUN | Leave a comment

Friday 3-29-13

Back Squat – Find your new 1 rep max 315- blah then: 5 Rounds for time of: 400M Run 10 OH Squats(95/65) 30 Sit-ups 18:20

Posted in Crossfit Pride, Overhead squat, RUN, Situps, SQUAT | Leave a comment

Friday 3-15-13

Back Squat – 5@ 65%, 5 @ 70%, 5 @ 75% 185-245-275 After each set, perform 10 good mornings with 95/65 then: For time: 21-15-9 Over head Squats(95/65) Pull-ups 3:58

Posted in Overhead squat, PULLUPS, SQUAT | Leave a comment

Monday 11-12-12

Snatch balance 2-2-2-2-2-2 135-155-185-205-215f-215 AMRAP in 10 minutes 10 OHS (115) 30 double unders 6 rounds, 3 reps

Posted in Crossfit, DOUBLE UNDERS, Overhead squat, Snatch balance, WOD | Leave a comment