Category Archives: PISTOLS

Tuesday 7-9-13

WORKOUT OF THE DAY: SKILL: Single leg RDL(75/55) 10 sets, 2 reps on each leg(not sure what this is? – YOU TUBE it) Then: AMRAP in 15 minutes of: 200M Run 5 CTB Pull-ups 7 Back Extensions 10 Pistols – … Continue reading

Posted in Crossfit Pride, GHD, PISTOLS, RUN | Leave a comment

Friday 4-5-13

2 Rounds for time of: 20 Double-unders 20 Power Snatches(65/45) 20 Double-unders 20 Pistols(10 each leg) 20 Double-unders 20 Handstand push-ups 13:58 Rest as needed, then: Back Squat – 5 @ 40%, 5 @ 50%, 5 @ 60% 135-185-225 Front … Continue reading

Posted in Crossfit Pride, DOUBLE UNDERS, Front squat, Hanstand pushups, PISTOLS, Snatch, SQUAT, Uncategorized | Leave a comment

Tuesday 12-18-25

5×1 heavy clean 225-235PR–245PR-255(f)-255(f) OTM Even minute- 6 pistols alternating legs Odd minute- 10 chest to bar pull-ups 10 minutes mobility

Posted in CLEAN, Crossfit, PISTOLS, PULLUPS | Leave a comment

Monday 11-26-12

WORKOUT OF THE DAY: Buy-in: 10 X barbell complex with bar(45/30) (D/L, HPC, Front SQ, Push Jerk – each movement is precise and a pause before the next) then: Power Clean – 2, 2, 2, 1, 1 205-225-235-245-255 then: For … Continue reading

Posted in CLEAN, PISTOLS, Row | Leave a comment

Monday 9-24-12

WORKOUT OF THE DAY: Warm-up: Stretch, Run 1 mile at a jog pace 30 Reverse Hypers or Back Extensions Back Squat: 8 @65%- 245 5 @70%-255 5 @ 75%-275 3 sets of 2 @80%-285 Turkish Get-up – 3 sets of … Continue reading

Posted in Crossfit, Kettlebell, PISTOLS, PULLUPS, SQUAT, WOD | Leave a comment

Wednesday 8-15-12

For time: Run 1 mile 5 rounds of: 5 burpee deadlift, body weight (I used 205) 10 pistols (5 each leg) 20 double unders 18:05 Then work on biggest weakness L-sit PR: 20 seconds

Posted in Burpees, Crossfit, DEADLIFT, DOUBLE UNDERS, PISTOLS, RUN, WOD | Leave a comment