Category Archives: PRESS

Monday 6-17-13

WORKOUT OF THE DAY: A. Skill: Review Handstand push-up, practice for 10 minutes B. Shoulder Press – 3 @ 80%, 3 @ 85%, 3 @ 90%x max reps 135-145-155×6 C. AMRAP in 15 minutes of:: 200m Run 3 Handstand Push-ups … Continue reading

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Monday 6-10-13

A. Shoulder Press – Warm-up with 5 reps @ 40/50/60% 75-95-105 5 @ 75%, 5 @ 78%, 5 @ 85% 135-145-155 B. “Helen” 3 Rounds for time of: 400M Run 21 KB Swings(53/35) 12 Pull-ups 9:03 rx pr

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Monday 4-15-13

Skill work: Shoulder Press 1 X 15 (45#), KB Sumo DL High Pull 1 X 15, Front Squat (DB over shoulders) 1 X 15 then: Run 800M for time(as fast as you can) 3:39 then, rest to the top of … Continue reading

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Monday 4-1-13

Split Jerk – 5 @ 40%, 5 @ 50%, 5 @ 60%, 1 X 15 Shoulder Press 60% 115 -135 -155, SP-115 then: AMRAP in 20 minutes of: 400M Run 5 Burpee Pull-ups 10 DB Thrusters(35/20) 15 Double-unders 5 rounds

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Monday 3-18-13

Push Jerk – 3 @ 70%, 3 @75%, 3 @ 80% 175-185-205 After each set, 15 Shoulder press(75/55) then: AMRAP in 15 minutes of: 5 Power Snatch(95/65) 10 Barbell burpees 200M Run 6+ 15 reps Rx

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Monday 2-18-13

Push Press – 3 @ 70%, 3 @ 75%, 3 @ 80%, 1 x 15 Shoulder Press @ 50% 95,115,135. Sp-95×15 then: AMRAP in 15 minutes of: 100m Farmer Carry(53/35 KB – one in each hand) 100M Sprint 12 Wall … Continue reading

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Monday 11-5-12

Warm-up: Stretch & then Run 1 mile WORKOUT OF THE DAY: Snatch Push Press – 5 @70%, 4 @75%, 3 @80%, 2 @90%, then 2 attempts at max weight for today 135×5,185×4,205×3,225×2,245×2,265(f) then: 5 Rounds of a 3 minute AMRAP, … Continue reading

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