Category Archives: Primal Challenge

Primal challenge day 30

30 day weigh in:Weight- 188.8 lbs (-7.4 lbs from day 1)Bodyfat- 8.8%  (-2% from day 1)Waist at navel- 35 1/4″ (-1 3/4″ from day 1)Waist above hip bones- 34″ (-1.5″ from day 1) Breakfasteggs and bacon with cheese, mixed berries … Continue reading

Posted in Primal Challenge, THRUSTER, Weigh in | Leave a comment

Primal challenge day 29

Well, the 30 day challenge is coming to an end. I don’t know what to think about that because I’d like to continue eating this way, but I know without the commitment of the challenge I will be tempted much … Continue reading

Posted in Primal Challenge | Leave a comment

Primal challenge day 28

Breakfasteggs scrambled in bacon grease with green onions, cherry tomatos, and a bit of cheese ; banana with pbLunchbuffalo dogs with dijon mustard, salad with pecans, oranges, raisins, and balsamic vinaigretteSnackpecans, 2 datesDinnertuna, mayo and perrecinis wrapped in lettuceSnackbanana with … Continue reading

Posted in Primal Challenge | Leave a comment

Primal challenge day 27

Breakfasteggs, bacon, apple with pb WOD SATURDAY 090829 I hit up the free Saturday wod at Crossfit San Diego . It was: 5 RFT of:15 wallball situps on an abmat with 20 lb ball15 box jumps (20″ box)15 clapping push … Continue reading

Posted in Primal Challenge | Leave a comment

Primal challenge day 25

Breakfasteggs, bacon, strawberries, blueberries, 1/2 a banana in cream; 1/2 a banana with almond butterLunchprotein shake with pbDinnerdinner was over at families house: pizza, breadsticks, salad and birthday cake. I just stuck with the salad with some raspberry vinaigrette dressing.

Posted in Primal Challenge | Leave a comment

Primal Challenge day 24

BreakfastEggs and buffalo dog with cheese, banana with pbLunchChicken and apple sausages, celery with pb, strawberries with creamDinnerchicken and apple sausages, baked zucchini with olive oil and s&p, plums WOD WEDNESDAY 090826 Bodyweight squats max reps: 26 @ 190 lbs … Continue reading

Posted in CLEAN, JERK, PRESS, Primal Challenge, PULLUPS, SQUAT | Leave a comment

Primal challenge day 23

Breakfastpina colada protein shake- water, splash of orange juice, strawberries, 1/2 banana, coconut oil, vanilla protein powderSnackLara bar, handful of cashewsDinnersalmon with lemon butter, salt and pepper; salad with tomatoes, toasted pine nuts and avocado; 1/2 a yam with butter … Continue reading

Posted in CLEAN, DEADLIFT, Primal Challenge, THRUSTER | Leave a comment