Category Archives: PULLUPS

Tuesday 10-15-13

Push Press – 3 x 3 @ 65%, 3 x 2 @ 70%, 3 X 2 @ 75% 155-165-175 then: AMRAP in 10 minutes of: 3 Hang Power Cleans(135/95) 3 Pull-ups 6 HPC 6 Pull-ups etc. adding 3 each round … Continue reading

Posted in Crossfit Pride, Hang power clean, JERK, PULLUPS | Leave a comment

Monday 9-22-13

3 POS Snatch – work up to 90%, start at 40%, 1 rep each 135-155-165-170 3 X 3 – Pause Back Squat 225-255-275 then: For time: 21-18-15-12-9-6-3 Deadlifts(225/155) Double-unders Pull-ups 13:09 rx

Posted in Crossfit Pride, DEADLIFT, DOUBLE UNDERS, Hang snatch, PULLUPS, Snatch | Leave a comment

Friday 9-20-13

WORKOUT OF THE DAY: A. Review Front Squat B. Front Squat – 15 minutes to establish a new 1 Rep Max 300 PR C. AMRAP in 15 minutes of: 1 Hang Squat Clean(115/75) 1 Round of Cindy(5Pull-ups, 10 Push-ups, 15 … Continue reading

Posted in CLEAN, Crossfit Pride, Front squat, PULLUPS, PUSHUPS, Rope climbs, SQUAT | Leave a comment

Saturday

Warm-up – Run 1 mile WORKOUT OF THE DAY: Snatch – 80% – 1 rep x 7 sets 155×5-165×2 Clean & Jerk – 80% – 1 rep x 7 sets 205 Then: In teams of 2 complete the following for … Continue reading

Posted in Clean and jerk, Crossfit Pride, DOUBLE UNDERS, KB swing, PULLUPS, RUN, Snatch, THRUSTER, Toes to bar | Leave a comment

Friday 9-6-13

For time: 75 Wall Ball (20/14) 60 Pull-ups 45 Box Jumps (30/24) 30 Ring Dips 15 Burpees Time cap is 20 minutes 12:40 (24 in box) didn’t see 30″ box prescription

Posted in Box jumps, Burpees, Crossfit Pride, PULLUPS, Ring dips, Wall Balls | Leave a comment

Tuesday 8-20-13

Front Squat: 1 x 5 – 65% 1 x 4 – 75% 1 x 4 – 80% 1 x 4 – 80% Cleaned from floor 195-225-235-235 then: AMRAP in 10 minutes of: 5 Squat Cleans(135/95) 7 GHD Sit-ups 10 Pull-ups … Continue reading

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Friday 8-16-13

Front Squat: 1 x 5 – 60% 1 x 5 – 65% 1 x 5 – 70% 1 x 5 – 70% Cleaned from the ground 185-195-205-205 then: For time: 12-9-6 Thrusters(135/95) Chest to bar pull-ups 4:30 rx

Posted in Chest to bar pullups, CLEAN, Crossfit Pride, Front squat, THRUSTER | Leave a comment