Category Archives: Chest to bar pullups

Friday 8-16-13

Front Squat: 1 x 5 – 60% 1 x 5 – 65% 1 x 5 – 70% 1 x 5 – 70% Cleaned from the ground 185-195-205-205 then: For time: 12-9-6 Thrusters(135/95) Chest to bar pull-ups 4:30 rx Advertisements

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Tuesday 7-30-13

Front Squat (warm up with 40%-50%) 1 X 5 – 60% 1 x 5 – 70% 1 x 5 – 75% 1 x 5 – 80% 170-200-215-230 After each set stretch leg on top of box then, For time: 3 … Continue reading

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