Category Archives: Push jerk

Wednesday 7-3-13

Back Squat – 7 X 5 @ 75% – Resting 2 minutes between sets 250 then: OTM for 20 minutes of: Even: 3 Snatch Push Jerks(135/95) Odd: 3 Muscle-ups(ring or bar) 7 r bar muscle ups, 3 r on rings … Continue reading

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Tuesday 5-28-13

A. Bench Press – Find your new 1 Rep Max 295 B. As many rounds as possible in 15 minutes of: 5 Push Jerks(95/65) 10 Bar-facing Burpees 200M Run 6+15 reps rx

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Tuesday 4-2-13

Deadlift – 5 @ 40%, 5 @ 50%, 5 @ 60%, 2 X 8 Front Squat @ 60% 195-235-285/ FS-165 then: 3 Rounds for time of: 15 Box Jumps(P-24/20) 12 Deadlifts(P-115/75) 9 Hang Power Cleans 6 Front Squats 3 Push … Continue reading

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Monday 3-25-13

Push jerk 1 RM 255 Pr 4 Rounds for time of: 400M Run 12 DB Push Jerks 12 DB Lunges(each leg) 12 DB Wtd. Sit-ups 35 lb DBs 17:01 Rx

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Monday 3-18-13

Push Jerk – 3 @ 70%, 3 @75%, 3 @ 80% 175-185-205 After each set, 15 Shoulder press(75/55) then: AMRAP in 15 minutes of: 5 Power Snatch(95/65) 10 Barbell burpees 200M Run 6+ 15 reps Rx

Posted in Burpees, Crossfit Pride, PRESS, Push jerk, RUN, Snatch | Leave a comment