Category Archives: RECIPES- dinner

Primal sausage pie

1 lb bulk Italian sausage2 shallots (or 1 onion), diced1 green pepper2 medium zucchini2 T Olive oil6 oz. can tomato paste1 c. water1/2 c. sour cream1/2 c. shredded parmesan1/2 c. shredded mozzerella Method:Preheat oven to 350 F. Brown the sausage … Continue reading

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Paleo sloppy joes

From PaleoFood.com Sloppy Joes———— Sauté until tender:2 tbs. olive oil1 medium onion, chopped1 medium green pepper, chopped2 cloves garlic, mincedAdd to the pan:1 lb. ground beef, crumbledContinue cooking and stirring until the beef starts to brown. Then stirin:2 cups of … Continue reading

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Taco Casserole

Prep time: 15 minutes Cook time: 45 minutes Serves 8 Ingredients1T olive oil1.5-2 lbs ground beef1/2c. chopped onion2 zucchinis, diced1 serrano pepper, seeded and diced (optional)1 packet taco seasoning (~3T)2/3 c. water1 can (15 oz.) black beans, drained1 can (15 … Continue reading

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Parmesan broccoli dish

Prep time: 20 min (includes cooking broccoli) Cook time: 30 minutes Serves 4 6 cups broccoli, cooked soft2 cups cubed turkey (about 8 oz.)1 cup mayonnaise1 cup parmesan1 cup mozzerella (or colby jack) Preheat oven to 350 While the broccoli … Continue reading

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Fried Zucchini

Prep time: 10 minutesCook time: 5 minutes Serves 4 2 large zucchini, sliced 1/4- 1/2 inches thick1/4c. coconut flour1/2c. almond meal (pulse almonds in food processor till they look flour-y)1/2c. butter1/2c. milk Dip zucchini slices in milk and put in … Continue reading

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Sausage ‘n’ kraut

Prep and cook time: 5-10 minutes Serves 1 4 oz. kielbasa (or meat of choice), sliced. I like mine diced in about 1/2 inch pieces2c. spinach leaves1c. sourkraut2t. olive oil Heat olive oil in pan over medium heat. Brown the … Continue reading

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Primal spaghetti

Prep time: 5 minutes. Cook time: ~20 minutes. Serves 2. 8 oz. cooked meatballs (more if you like)3 zucchini, diced1/4 red onion, chopped3T water3/4c. favorite marinara sauce1T coconut oilfew dashes of Italian seasoning (optional) Heat oil in large skillet over … Continue reading

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