Category Archives: RUN

Tuesday 10-22-13

“Running Christine” 3 Rounds for time of: 400m Run 12 Deadlifts(BW) 21 Box Jumps(24/20) 10:55 rx (205) Advertisements

Posted in Box jumps, Crossfit Pride, DEADLIFT, RUN | Leave a comment

Tuesday 9-17-13

WORKOUT OF THE DAY: 1 Snatch Pull + 1 Snatch, 85% X 1 X 5 Deload-95 Clean & Jerk – 70% x 2 x 4 Deoad-135 then: AMRAP in 5 minutes of: 5 OHS(115/80) 5 Ring dips 7 Rest 3 … Continue reading

Posted in Clean and jerk, Crossfit Pride, DEADLIFT, Dips, Hanstand pushups, Overhead squat, RUN, Snatch | Leave a comment

Saturday 9-14-13

Warm-up: Roll out, Stretch, Run 1 mile WOD: Split Jerk – 15 minutes to establish a 2 RM 255pr 5 X 5 – Snatch Pulls – 85%-90% 185 In teams of 2, complete the whole deck. Share the work, both … Continue reading

Posted in Burpees, Crossfit Pride, Power clean, RUN, Situps, Snatch pulls, Split jerk | Leave a comment

Friday 9-13-13

2RM Hang Snatch – 15 min time limit(from top of knees) 175 PR 2 RM Hang Squat Clean – 15 min time limit(from mid thigh) 245 PR then: 3 Rounds for time of: 50 KB Swings(70/44) 400M Run 15:53 rx

Posted in CLEAN, Crossfit Pride, KB swing, RUN, Snatch | Leave a comment

Monday 9-8-13

WORKOUT OF THE DAY: Snatch from above knee – 65% – 1 x 7 135 Back rack Jerk – 3 x 2 @ 75% of max 225 then: 5 Rounds for time of: Sled push – 25M(90) 30 Double-unders Run … Continue reading

Posted in Crossfit Pride, DOUBLE UNDERS, Hang snatch, Overhead squat, RUN, Sled push/pull | Leave a comment

Saturday

Warm-up – Run 1 mile WORKOUT OF THE DAY: Snatch – 80% – 1 rep x 7 sets 155×5-165×2 Clean & Jerk – 80% – 1 rep x 7 sets 205 Then: In teams of 2 complete the following for … Continue reading

Posted in Clean and jerk, Crossfit Pride, DOUBLE UNDERS, KB swing, PULLUPS, RUN, Snatch, THRUSTER, Toes to bar | Leave a comment

Wednesday 8-28-13

Mile run and some light squat work then 3 Rounds for time of: 15 Hang Power Cleans(135/95) 15 Burpees 4:54 rx SKILL: Handstand Walk – 10 minutes of practice on the clock

Posted in Burpees, Crossfit Pride, Power clean, RUN, SQUAT | Leave a comment