Category Archives: Shoulder to overhead

Monday 10-14-13

A. Review Front Squat & Power Jerk B. Front Squat to Power Jerk – 3 x 3 @ 75%-80% of Jerk 185 cleaned from floor C. 5 Rounds for time of: 5 Power Cleans(115/75) 5 Shoulder to OH 10 Lateral … Continue reading

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