Category Archives: Sled push/pull

Monday 9-8-13

WORKOUT OF THE DAY: Snatch from above knee – 65% – 1 x 7 135 Back rack Jerk – 3 x 2 @ 75% of max 225 then: 5 Rounds for time of: Sled push – 25M(90) 30 Double-unders Run … Continue reading

Posted in Crossfit Pride, DOUBLE UNDERS, Hang snatch, Overhead squat, RUN, Sled push/pull | Leave a comment

Monday 12-24-12

WORKOUT OF THE DAY: Snatch grip deadlift – 15 minutes to establish a 1 rep max 345 then: 3 Rounds for time of: 50 ft Sled push 50 Double-unders 10 Burpees 5 Hang Power Cleans(225/135) 12:24 then: Stretch

Posted in Burpees, CLEAN, Crossfit, DEADLIFT, Sled push/pull | Leave a comment