Category Archives: Snatch balance

Monday 9-16-13

Snatch balance – 15 minutes to find a 1 rep max(record it) 225 Clean Pulls – 5 sets of 3 reps at 95%-100% of 1 rep clean 255 then: 5 Rounds for time of: 250M Row 10 lateral box jumps(over … Continue reading

Posted in Box jumps, CLEAN, Clean pull, Crossfit Pride, Row, Snatch balance | Leave a comment

Thursday 4-18-13

Snatch Balance – 15 minutes to build up to a heavy single 225 then: For time: 21-18-15-12-9 Box Jumps(24/20) Wall Ball(20/14) KB Swings(53/35) 10:21

Posted in Box jumps, Crossfit Pride, Kettlebell, Snatch balance, Wall Balls | Leave a comment

Monday 11-12-12

Snatch balance 2-2-2-2-2-2 135-155-185-205-215f-215 AMRAP in 10 minutes 10 OHS (115) 30 double unders 6 rounds, 3 reps

Posted in Crossfit, DOUBLE UNDERS, Overhead squat, Snatch balance, WOD | Leave a comment