Category Archives: Sumo deadlift high pull

Monday 4-15-13

Skill work: Shoulder Press 1 X 15 (45#), KB Sumo DL High Pull 1 X 15, Front Squat (DB over shoulders) 1 X 15 then: Run 800M for time(as fast as you can) 3:39 then, rest to the top of … Continue reading

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Friday 3-8-13

Front Squat – 5 @40%, 5 @50%, 5 @60% 115, 145, 185 After each set – 10 Good mornings(95/65) then: For time: 25-20-15-10-5 Wall Ball(20/14) Double-unders Sumo deadlift high pull(95/65) 10:30

Posted in Crossfit, Front squat, Sumo deadlift high pull, Wall Balls | Leave a comment

Tuesday 9-4-12

Sumo deadlift – 5 sets of 3 reps @ 80% 315-365-365-365-365 4 rounds of: As many rounds as possible in 3 minutes, followed by a 1 minute rest: 3 Sumo D/L High Pull(95/65) 6 Push-ups 9 Squats 5+7/5+9/5+15/5+4

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Thursday 8-30-12

Deadlift 5×5-Work up to 80% of 1 rep max 225-315-365-365-365 Then: 21-15-9 Sumo deadlift high pull (95) Lateral bar hops squat 3:19

Posted in Crossfit, DEADLIFT, SQUAT, Sumo deadlift high pull, WOD | Leave a comment