Category Archives: Tabata

Saturday 6-22-13

70 lb KB rest 2 minutes between tabatas: Tabata KB swings 10 Tabata KB snatch 7 Tabata KB goblet squat 5

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Thursday 4-25-13

A. Tabata Burpees 7 all rounds B. Bench Press – In no more than 10 reps, Find a 1 rep max 285 C. AMRAP in 14 minutes of: 200M Run 14 Back Squats(95/65) 14 Lateral Bar hops 5+200m +10 back … Continue reading

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Tuesday 4-23-13

A. Tabata Double-unders(post lowest score, F – singles) 12 B. Front Squat – 3, 2, 1, 1, 1, 1, 1 – no more than 10 reps for a heavy single(F-Skill only) 185-225-245-275-285 PR C. 5 Rounds for time of: 15 … Continue reading

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Saturday 4-13-13

Run 1 mile, Burgener warm-up OTM X 8 – Snatch 3 reps @ 70% (135) OTM X 8 – Clean & Jerk 3 reps @ 65% (165) 4 rounds @3 reps, 4 @ 2 reps Tabata sit-ups & supermans 9, … Continue reading

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