Category Archives: TIRE FLIPS

Friday 6-14-13

WORKOUT OF THE DAY: A. Review Front Squat – Your coach will spend 10 minutes reviewing proper mechanics B. Front Squat – 5 @ 75%, 5 @ 80%, 5 @ 85% x max reps percentage based on 90% 1rm 195-205-215×8 … Continue reading

Posted in Crossfit Pride, Front squat, Kettlebell, Medball cleans, TIRE FLIPS | Leave a comment

Tuesday 10-2-12

Workout of the Day: Snatch pulls – heavy, 7 sets of 1 (225) Snatch grip behind neck push press 5×3 @ 70% after each set of 3, 1 overhead squat (135) Not for time: 10 HSPU, 3 explosive tire flips … Continue reading

Posted in CLEAN, Crossfit, Overhead squat, Snatch, TIRE FLIPS, WOD | Leave a comment

Tuesday 8-14-12

Max reps pullups x 4 15-9-8-7 Total 39 Max reps ring dips x 4 18-13-11-8 Total 50 Then: 15 minute AMRAP 5 tire flips 7 push jerks (135) 10 hand release pushups 5 rounds + 12 reps

Posted in Crossfit, Dips, PULLUPS, PUSHUPS, TIRE FLIPS, WOD | Leave a comment