Category Archives: Toes to bar

Saturday

Warm-up – Run 1 mile WORKOUT OF THE DAY: Snatch – 80% – 1 rep x 7 sets 155×5-165×2 Clean & Jerk – 80% – 1 rep x 7 sets 205 Then: In teams of 2 complete the following for … Continue reading

Posted in Clean and jerk, Crossfit Pride, DOUBLE UNDERS, KB swing, PULLUPS, RUN, Snatch, THRUSTER, Toes to bar | Leave a comment

Monday 7-8-13

WORKOUT OF THE DAY: OTM X 10: Even: 40M Prowler Push Odd: 10 Toes to bar rest as needed, then: 3 Rounds for time: 10 Squat Cleans(135/95) 15 Lateral bar hops 20 Wtd Sit-ups(45/25) 10:20 rx

Posted in CLEAN, Crossfit Pride, Situps, Toes to bar | Leave a comment

Friday 6-28-13

Back Squat – 6 X 6 @ 70% +10lbs 245 then: 3 Rounds of: 500M Row 15 Barbell Burpees 12 Deadlifts(185/135) 9 Toes to bar 13:17 rx

Posted in Burpees, Crossfit Pride, DEADLIFT, Row, SQUAT, Toes to bar | Leave a comment

Thursday 5-9-13

A. Skill: Rope climb – 10 minutes practice B. 5 Rounds for time of: Run 200M, 10 Toes to bar 20 OH Walking lunges(45/25) 1 Rope Climb 16:41 Rx

Posted in Crossfit Pride, Lunge, Rope climbs, RUN, Toes to bar | Leave a comment

Thursday 3-28-13

OPEN WOD 13.4 AMRAP in 7 minutes of: 3 Clean & Jerks(135/95) 3 Toes to bar 6 Clean & Jerks 6 Toes to bar etc., increasing each round by 3 reps each exercise. 75 reps

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Tuesday 3-5-13

Deadlift(sumo stance & grip): 5 @ 40%, 5 @ 50%, 5 @ 60% 185/205/245 In between sets – 3 x 10 Back Squats(95/65) then: For time: 21-15-9 Thrusters(95/65) Toes to bar 6:07 Rx

Posted in Crossfit, DEADLIFT, THRUSTER, Toes to bar | Leave a comment

Friday 12-28-12

Workout of the Day: Deadlift – 6 X 3 on the minute – moderate weight- 275 Good mornings – 3 X max reps(45/30) Keep good form with your back. Remember this is for your hamstrings & glutes not your lower … Continue reading

Posted in Crossfit, DEADLIFT, MUSCLE UPS, RUN, Toes to bar, WOD | Leave a comment