Category Archives: Turkish get-ups

Monday 4-29-13

WORKOUT OF THE DAY: A. 20 Turkish get-ups(10 each side) 44 lbs B. Thruster – 5 sets of 3 reps, adding weight each set(Men begin @ 75, Women begin @ 45, add 10# each set) 75-95-125-135-155 C. As many rounds … Continue reading

Posted in Crossfit Pride, DOUBLE UNDERS, PULLUPS, PUSHUPS, THRUSTER, Turkish get-ups | Leave a comment