Category Archives: Weigh in

Primal challenge day 30

30 day weigh in:Weight- 188.8 lbs (-7.4 lbs from day 1)Bodyfat- 8.8%  (-2% from day 1)Waist at navel- 35 1/4″ (-1 3/4″ from day 1)Waist above hip bones- 34″ (-1.5″ from day 1) Breakfasteggs and bacon with cheese, mixed berries … Continue reading

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Primal challenge day 22

Weigh in:Weight is holding steady at 189Bodyfat holding at 10% Waist at naval 35 1/2 (-1/4″ from last week, -1 1/2″ from day 1) Breakfasteggs, bacon, strawberries and banana in creamSnackshrimp, fruit, a date, almond butterLunch2 buffalo dogs, salad, 1/2 … Continue reading

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Primal challenge day 16

Weigh in at halfway point: 189 (-7 lbs from day1)Bodyfat %: 10% (-0.8% from day1)Waist at naval: 35 3/4″ (-1 1/4″ from day 1) BreakfastProtein shake with banana and almond butter (too much peanut butter lately)LunchItalian sausage and sourkraut. 1/2 … Continue reading

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Primal challenge day 8

Progress after 1 week Waist at naval- 36″ (-1″) Weight- 188 lbs (-8.2 lbs) evening weight 191.6 (-4.6lbs) Bodyfat%- 15.5 in the a.m. (+2%) 11.8 in the p.m. (+1%) My measurements are taken in the morning when I’m fasted, which … Continue reading

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30 day primal challenge Day 1

32 years oldheight- 5’10”Chest- 44″Waist at navel- 37″Waist just above hip bones- 35.5″Weight- 196.2 lbsBodyfat % – 13.5 in A.M., 10.8 in P.M. (that’s the way of the Tanita scale) Most days (except the days I forget) I take 3 … Continue reading

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090522

Weigh in: 192.4 lbs, 9.8% bodyfat Breakfast3 strips bacon, 3 oz. ham3 eggs fried in butter with 1 oz. cheeseDinner5 oz. tri- tip roast3 zucchinis cooked in olive oil w’ the roast gravypeanut butter pie, popcorn, vienna fingers

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Weekly weigh in

Weigh in- 193.6 lbs, 11.3% bodyfat I’ll get back to logging food next week, I’ve been off the reservation this week.

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