Saturday 5-2-15

Photo May 02, 8 53 20 AM

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Wednesday 4-29-15

Photo May 02, 8 06 39 AM

Quit because knee hurting.

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Monday 4-27-15

Photo Apr 29, 5 00 42 PM

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Saturday 4-25-15

5x
3 snatch, 3 overhead squat

95-115-135-135-135

5 rounds of:

20 wallball, 20 lb ball, 10 ft target
30 double unders

9:24

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Thursday 4-23-15

Press 5×5

115-125-125-125-135

:30 on
:30 off
x5

KB swing
18-17-17-16-17

Pullups
12-11-11-10-11

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Wednesday 4-22-15

EMOM X 10 min

2 clean & jerk @185 lbs

Rest 5 minutes then:

AMRAP 10 minutes 

6 lunge steps (x 2 lbs @ up lbs in rack position)

10 toes to bar

30 double unders

4 rounds + 6 reps

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Monday 4-20-15

AMRAP 20 minutes

3 shoulder to overhead (70 lb KB x 2)

5 front squat x 1 KB-70 lbs

7 pull-ups

10 KB swings (70 lb)

8 rounds + 19 reps

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