Tag Archives: AMRAP

Monday 5-25-15

   Definitely couldn’t have kept this pace for another round, I was finished after the fourth with 8 seconds on the clock. 

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Thursday 5-7-15

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WOD 061210

Crossfit San Diego Free Saturday workout: AMRAP in 12 minutes: row 10 calories 10 push press, 30 lb dumbbells 10 box jumps, 20 inch box 10 abmat situps 10 wallballs, 20 lb ball 4 rounds, plus 5 calories on the … Continue reading

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