Tag Archives: CLEAN AND JERK

Tuesday 5-5-15

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Monday 4-27-15

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Monday 03-26-12

2 Pood Kettlebell: 5 minute AMRAP clean and jerk- 51 reps 5 minute rest, then: 5 minute AMRAP snatch- 60 reps

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Monday 03-12-12

Press 135×5 135×4 135×3 135×3 135×3 Deadlift 315×5 365×3 385×3 385×3 405×3 AMRAP in 10 minutes of: 6 deadlift, 155 lbs 6 hang power clean, 155 lbs 3 push press/jerk, 155 lbs 4 rounds, 6 deadlifts, 4 power cleans

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Monday 091310

Deadlift 5×5 315 315 315 315 315 7 clean and jerks (155lbs) 10 strict pullups, 40 pushups

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WOD Monday 070510

Power clean and Jerk 185×2 185×3 185×3 185×3 185×3 3 rounds with 44 lb kettlebell: 5 l, 5 r swings 5 l, 5 r clean and press 5 l, 5 r snatch 5 times around the body left thenĀ  5 … Continue reading

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WOD Thursday 061710

(Full) Clean and jerk 3-3-3 135 185 185 With 135 lbs do 3 rounds for time of: 12 deadlift 9 hang power clean 6 front squat 3 push press/jerk 9:02

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