Tag Archives: DOUBLE UNDERS

Monday 5-25-15

   Definitely couldn’t have kept this pace for another round, I was finished after the fourth with 8 seconds on the clock. 

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Thursday 5-7-15

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Saturday 4-25-15

5x 3 snatch, 3 overhead squat 95-115-135-135-135 5 rounds of: 20 wallball, 20 lb ball, 10 ft target 30 double unders 9:24

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Wednesday 4-22-15

EMOM X 10 min 2 clean & jerk @185 lbs Rest 5 minutes then: AMRAP 10 minutes  6 lunge steps (x 2 lbs @ up lbs in rack position) 10 toes to bar 30 double unders 4 rounds + 6 … Continue reading

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Monday 7-9-12

10-9-8-7-6-5-4-3-2-1 reps of: Deadlift, 155 lbs Pullups Double unders x 3 9:16 Deficit deadlift 3 rep max (standing on 45s) 225 275 315 365

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Saturday 6-16-12

5 rounds for time of: 10 goblet squats with 2 pood Kettlebell 20 Burpees 30 Double unders 16:30

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Friday 5-11-12

Power clean 5-3-1-1-1 135×5 185×3 205 225 235 PR 245 PR bonus single WOD 3 rounds for time of: 10 Squat clean and strict press- 115 lbs 30 double unders 6:52 10 muscle ups- 1:45

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