Tag Archives: Kettlebell

Monday 5-25-15

   Definitely couldn’t have kept this pace for another round, I was finished after the fourth with 8 seconds on the clock.  Advertisements

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Wednesday 5-6-15

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Thursday 4-23-15

Press 5×5 115-125-125-125-135 :30 on :30 off x5 KB swing 18-17-17-16-17 Pullups 12-11-11-10-11

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Wednesday 4-22-15

EMOM X 10 min 2 clean & jerk @185 lbs Rest 5 minutes then: AMRAP 10 minutes  6 lunge steps (x 2 lbs @ up lbs in rack position) 10 toes to bar 30 double unders 4 rounds + 6 … Continue reading

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Monday 4-20-15

AMRAP 20 minutes 3 shoulder to overhead (70 lb KB x 2) 5 front squat x 1 KB-70 lbs 7 pull-ups 10 KB swings (70 lb) 8 rounds + 19 reps

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Friday 4-10-15

Been slacking for a while now, just getting back into the swing of things. Week 3 of consistent workouts   3 rounds for time 6 lunge steps with 2 70lb KBs in rack position  12 burpee pull-ups  24 KB swings-70 … Continue reading

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Saturday 7-7-12

With 2 pood KB, 3 rounds for time of: 10 lunges with KB overhead, 5 L, 5 R 10 thrusters, 5 L, 5 R 10 KB swings 12 bent over rows, 6 L, 6 R 10:35

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