Tag Archives: lunge

Wednesday 4-22-15

EMOM X 10 min 2 clean & jerk @185 lbs Rest 5 minutes then: AMRAP 10 minutes  6 lunge steps (x 2 lbs @ up lbs in rack position) 10 toes to bar 30 double unders 4 rounds + 6 … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment