Tag Archives: Press

Wednesday 5-6-15

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Thursday 4-23-15

Press 5×5 115-125-125-125-135 :30 on :30 off x5 KB swing 18-17-17-16-17 Pullups 12-11-11-10-11

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Monday 4-16-12

Crossfit Brand X WOD 3 rounds for time of: Run 400 m 3 press, 135 lbs 5 push press, 135 lbs 7 push jerk, 135 lbs Around 15 minutes, forgot to stop the time Cash out 3 rounds max strict … Continue reading

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Tuesday 03-20-12

Press 3×5 135 135 135 Front squat 3×5 185 225×4 185 5 rounds for time of: 15 push press- 45 lb dumbbells 15 box jump- 24″ box 11:47

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Monday 03-12-12

Press 135×5 135×4 135×3 135×3 135×3 Deadlift 315×5 365×3 385×3 385×3 405×3 AMRAP in 10 minutes of: 6 deadlift, 155 lbs 6 hang power clean, 155 lbs 3 push press/jerk, 155 lbs 4 rounds, 6 deadlifts, 4 power cleans

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Tuesday 3-06-12

Every minute on the minute until failure: 3 shoulder press at 135 lbs, cleaned from the ground- 7 rounds Back squat 3-3-3-3-3 245 275 275 295 295 50 burpee pullups- 5:26

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Monday 2-20-12

Shoulder press 5×10 65 95 95 65 75 5 rounds: 10 box jumps, 24″ 10 pushups 4:23 6×6 pullups mixed in

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