Tag Archives: PULLUPS

Thursday 5-7-15

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Thursday 4-23-15

Press 5×5 115-125-125-125-135 :30 on :30 off x5 KB swing 18-17-17-16-17 Pullups 12-11-11-10-11

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Monday 4-20-15

AMRAP 20 minutes 3 shoulder to overhead (70 lb KB x 2) 5 front squat x 1 KB-70 lbs 7 pull-ups 10 KB swings (70 lb) 8 rounds + 19 reps

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Sunday 4-19-15

5 rounds for time: 3 hang squat snatch- 115 6 deadlift-225 9 pullups 9:52

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Monday 7-9-12

10-9-8-7-6-5-4-3-2-1 reps of: Deadlift, 155 lbs Pullups Double unders x 3 9:16 Deficit deadlift 3 rep max (standing on 45s) 225 275 315 365

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Wednesday 6-20-12

Squat 5-5-5 275-275-275 3 rounds of: Max rep squat @225 Max pullups 3-4 min rest 8-32 6-13 6-16

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Wednesday 5-30-12

Kettlebell clean and press 5-5-5-5 53/5 70/5 70/5 70/5 Switched hands every rep, L,R,L… Then AMRAP in 20 minutes: 10 KB swing 70 lbs (Russian swing) 10 pullups 100 meter run 11 rounds

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