Tag Archives: pushups

Thursday 5-7-15

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Monday 4-23-12

Weighted pullups 3 x 3 40 lbs 50 lbs 60 lbs WOD AMRAP in 12 minutes: 10 hang power snatch, 95 lbs 10 pushups 8 rounds Cash out: accumulate 1:30 minutes in L- sit

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