Tag Archives: RUN

Monday 6-22-15

Run ~20 minutes  Advertisements

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Wednesday 5-30-12

Kettlebell clean and press 5-5-5-5 53/5 70/5 70/5 70/5 Switched hands every rep, L,R,L… Then AMRAP in 20 minutes: 10 KB swing 70 lbs (Russian swing) 10 pullups 100 meter run 11 rounds

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Wednesday 5-16-12

One arm deadlift 3-3-1-1-1 95/3, 135/3, 185/1, 205/1, 245/1 Hill sprints x 5 door to door, down to next driveway at BrandX 1:06 1:06 1:07 1:12 1:17

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Wednesday 5-9-12

Deadlift 135×10 225×5 315×3 355×3 WOD: 21 deadlift, 225 lbs Run 800 m 15 deadlift Run 400 m 9 deadlift Run 200 m 9:15

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Wednesday 5-2-12

Zercher squat 3-3-3-3 95 135 185 205 Bottom to bottom Tabata squats low score- 9. Followed by 1 mile run – 7:30 Every minute on the minute for 7 minutes: handstand rocks. Handstand against wall, alternating hands, pick up one … Continue reading

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Monday 4-30-12

Overhead squat 10-5-3-3-3 95×10 115×5 125×3 135×3 165×3 1:00 max air squats- 40 Immediately followed by 3 rounds for time of: Overhead squat x 10, 95 lbs Shuttle run 200 meters 6:10 Immediately followed by 1:00 max air squats- 31 … Continue reading

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Thursday 4-26-12

Every minute on the minute for 10 minutes 3 strict pullups 6 dips 3 x 400 meter run 1:30 1:32 1:34 Snatch balance technique work

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