Tag Archives: Snatch

Saturday 4-25-15

5x 3 snatch, 3 overhead squat 95-115-135-135-135 5 rounds of: 20 wallball, 20 lb ball, 10 ft target 30 double unders 9:24 Advertisements

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Sunday 4-19-15

5 rounds for time: 3 hang squat snatch- 115 6 deadlift-225 9 pullups 9:52

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Wednesday 6-6-12

50 Hanging leg raises (strict toes to bar) WOD 21-15-9, 42-30-18 Dumbbell snatch, 50 lbs Box jump 24″ 21 snatches, 42 box jumps… 7:35 200 m farmer carry- 70 lb kettle bells 1 stop to regrip/rest

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Friday 5-4-12

Snatch balance 1-1-1-1-1 95-115-135-155-175 “Hang squat snatch Fran” 21-15-9 reps of: Hang squat snatch, 95 lbs Pullups 8:13 Bulgarian split squats 3×10 (5 each leg)

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Monday 4-23-12

Weighted pullups 3 x 3 40 lbs 50 lbs 60 lbs WOD AMRAP in 12 minutes: 10 hang power snatch, 95 lbs 10 pushups 8 rounds Cash out: accumulate 1:30 minutes in L- sit

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Monday 03-26-12

2 Pood Kettlebell: 5 minute AMRAP clean and jerk- 51 reps 5 minute rest, then: 5 minute AMRAP snatch- 60 reps

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Wednesday 02-29-12

Weighted pullup 3-3-3-3-3 30 30 30 45 45 3 rounds of: 7 snatch L, 7 snatch R with 60 lb dumbbell (ground to overhead) 15 step walking lunge with 60 lb dumbbell 5 hanging leg raise 15 step walking lunge … Continue reading

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