Monthly Archives: July 2009

30 Day Primal Challenge

Starting Monday 090803, I will be undertaking a 30 day no-cheat primal challenge. This coincides with the start of Mark Sisson’s Primal Health Challenge and I may jump on board with that depending on the details announced on that date. … Continue reading

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WOD 090729

“Cindy”As many rounds as possible in 20 minutes of:5 pullups10 pushups15 squats 19 rounds with chest to bar pullups

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Tuesday 090728

Dutch’s July Challenge: take your bodyweight from ground to overhead. Reps are determined by making the weight lifted equal to 3000 lbs. For me at 195 lbs this came out to 16 reps (3000/195.) 16 clean and jerks for time … Continue reading

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WOD Monday 090727

Hill sprint work 30 seconds on, 30 seconds off (walking.)Took 9 intervals to reach the top (0.82 miles, 328ft climb in elevation), then I went ahead and finished my 5k loop at an easy pace.

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WOD Saturday 090725

Crossfit Total Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Bs 375 PR SP 185 PR DL 440 PR CFT 1,000 ! Death By Tabata Perform: Tabata Deadlift and Burpee Professional– 275 lbs Collegiate/Amateur – 185 lbs … Continue reading

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WOD Thursday 090723

“DT” Five rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 reps 15:29 Killer on the grip- I’m lovin’ it.

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WOD Wednesday 090722

Run 5k 30:13 in the hills around Mission Trails.

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