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Monthly Archives: July 2009
30 Day Primal Challenge
Starting Monday 090803, I will be undertaking a 30 day no-cheat primal challenge. This coincides with the start of Mark Sisson’s Primal Health Challenge and I may jump on board with that depending on the details announced on that date. … Continue reading
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WOD 090729
“Cindy”As many rounds as possible in 20 minutes of:5 pullups10 pushups15 squats 19 rounds with chest to bar pullups
Posted in PULLUPS, SQUAT
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Tuesday 090728
Dutch’s July Challenge: take your bodyweight from ground to overhead. Reps are determined by making the weight lifted equal to 3000 lbs. For me at 195 lbs this came out to 16 reps (3000/195.) 16 clean and jerks for time … Continue reading
Posted in CLEAN, JERK
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WOD Monday 090727
Hill sprint work 30 seconds on, 30 seconds off (walking.)Took 9 intervals to reach the top (0.82 miles, 328ft climb in elevation), then I went ahead and finished my 5k loop at an easy pace.
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WOD Saturday 090725
Crossfit Total Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Bs 375 PR SP 185 PR DL 440 PR CFT 1,000 ! Death By Tabata Perform: Tabata Deadlift and Burpee Professional– 275 lbs Collegiate/Amateur – 185 lbs … Continue reading
Posted in DEADLIFT, PRESS, SQUAT
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WOD Thursday 090723
“DT” Five rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 reps 15:29 Killer on the grip- I’m lovin’ it.
Posted in CLEAN, DEADLIFT, JERK
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WOD Wednesday 090722
Run 5k 30:13 in the hills around Mission Trails.
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WOD 090720
Hang power snatch 2-2-2-1-1-1 95×2135×2155×2165×1175×1185xF 200 dumbbell swings for time @ 55 lbs 14:35
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WOD 090714
Took a page from Scott Jenkins’ book today and went with 30 handstand pushups for time 6:43 I started out to do HSPU’s on my little parallettes which are about 4 inches off the ground. I did the first 10 … Continue reading
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