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Monthly Archives: March 2010
WOD Tuesday 3-11-10
Deadlift225×5315×5365×3 Mecton:3 rounds of:20 pullups, dumbbells squat clean (45 lbs) x 1010:07
WOD Tuesday, 3-9-10
One arm dumbbell press60×5 each side70×5 each side80×5 each side Metcon:5 rounds of Cindy
Posted in PRESS, WOD
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