Monthly Archives: March 2010

WOD Tuesday 3-11-10

Deadlift225×5315×5365×3 Mecton:3 rounds of:20 pullups, dumbbells squat clean (45 lbs) x 1010:07 Advertisements

Posted in CLEAN, DEADLIFT, PULLUPS, SQUAT, WOD | Leave a comment

WOD Tuesday, 3-9-10

One arm dumbbell press60×5 each side70×5 each side80×5 each side Metcon:5 rounds of Cindy

Posted in PRESS, WOD | Leave a comment