Category Archives: Medball cleans

Friday 6-14-13

Posted on June 14, 2013 by murray_sd

WORKOUT OF THE DAY: A. Review Front Squat – Your coach will spend 10 minutes reviewing proper mechanics B. Front Squat – 5 @ 75%, 5 @ 80%, 5 @ 85% x max reps percentage based on 90% 1rm 195-205-215×8 … Continue reading →

Posted in Crossfit Pride, Front squat, Kettlebell, Medball cleans, TIRE FLIPS | Leave a comment