Monthly Archives: October 2009

WOD WEDNESDAY 10/28/09

Back Squat5-5-5-5 reps 225225275275 5 rounds for time:10 pullups10 pushups Advertisements

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WOD WEDNESDAY 10/21/09

4 Rounds for time of: 5 deadlifts (315)10 burpees15 knees to elbows 11:46

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WOD MONDAY 09/19/09

Weighted pull-ups 1-1-1-1-1-1-1 reps 50 lbs7090100105110115 F 3 rounds for time: 135 pound Hang squat clean, 15 reps30 Push-ups11:58

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MENU 9/20/09

BREAKFASTspicy sausage and eggs; banana with almond butterLUNCHbacon wrapped, sausage and pistachio stuffed chicken, kefirDINNERshepherd’s pieSNACKpudding with whip cream and shredded 70% chocolate WOD WEDNESDAY 9/30/09 “Helen“Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 … Continue reading

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