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Category Archives: Uncategorized
Thursday 3.26.2020
METCON 4 rounds for time of: 100 double unders 20 kettlebell swings, 53 lbs 10 pullups 13:46
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Tuesday 3.24.2020
Strength: Press, Push Press, Push/Split Jerk Press: 95 x 5 115 x 5 125 x 5 Push Press: 135 x 5 145 x 5 Push Jerk 155 x 5 Split Jerk 165 x 5 MetCon: 5 x 2 minutes- Box … Continue reading
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Tuesday 5-26-15
Four rounds was plenty even with 1:00 rest. Toes to bar were the hardest.
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Monday 5-25-15
Definitely couldn’t have kept this pace for another round, I was finished after the fourth with 8 seconds on the clock.
Thursday 5-7-15
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Tagged AMRAP, Bulgarian split squat, CROSSFIT, DOUBLE UNDERS, PULLUPS, pushups
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