Monthly Archives: March 2012

Monday 03-26-12

2 Pood Kettlebell: 5 minute AMRAP clean and jerk- 51 reps 5 minute rest, then: 5 minute AMRAP snatch- 60 reps Advertisements

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Thursday 3-22-12

5 rounds for time of: 5 deadlift, 315 lbs 15 incline situps 5 strict pullups 10:48

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Tuesday 03-20-12

Press 3×5 135 135 135 Front squat 3×5 185 225×4 185 5 rounds for time of: 15 push press- 45 lb dumbbells 15 box jump- 24″ box 11:47

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Saturday 03-17-12

Tabata: Knees to elbows Pullups Pushups Squats

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Thursday 03-15-12

Squat 5-5-5-5-5 225 275 275 275 275 With 155 lb barbell, 10 rounds for time of: 1 clean 3 push press 8:30

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Monday 03-12-12

Press 135×5 135×4 135×3 135×3 135×3 Deadlift 315×5 365×3 385×3 385×3 405×3 AMRAP in 10 minutes of: 6 deadlift, 155 lbs 6 hang power clean, 155 lbs 3 push press/jerk, 155 lbs 4 rounds, 6 deadlifts, 4 power cleans

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Wednesday 03-07-12

Row 2k 7:34

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