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Monthly Archives: March 2012
Monday 03-26-12
2 Pood Kettlebell: 5 minute AMRAP clean and jerk- 51 reps 5 minute rest, then: 5 minute AMRAP snatch- 60 reps
Posted in CLEAN, JERK, Kettlebell, Snatch, WOD
Tagged CLEAN AND JERK, Kettlebell, Snatch, WOD
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Thursday 3-22-12
5 rounds for time of: 5 deadlift, 315 lbs 15 incline situps 5 strict pullups 10:48
Tuesday 03-20-12
Press 3×5 135 135 135 Front squat 3×5 185 225×4 185 5 rounds for time of: 15 push press- 45 lb dumbbells 15 box jump- 24″ box 11:47
Saturday 03-17-12
Tabata: Knees to elbows Pullups Pushups Squats
Thursday 03-15-12
Squat 5-5-5-5-5 225 275 275 275 275 With 155 lb barbell, 10 rounds for time of: 1 clean 3 push press 8:30
Monday 03-12-12
Press 135×5 135×4 135×3 135×3 135×3 Deadlift 315×5 365×3 385×3 385×3 405×3 AMRAP in 10 minutes of: 6 deadlift, 155 lbs 6 hang power clean, 155 lbs 3 push press/jerk, 155 lbs 4 rounds, 6 deadlifts, 4 power cleans
Tuesday 3-06-12
Every minute on the minute until failure: 3 shoulder press at 135 lbs, cleaned from the ground- 7 rounds Back squat 3-3-3-3-3 245 275 275 295 295 50 burpee pullups- 5:26
Saturday 3-03-12
Deadlift 5-3-1 335 365 405 5 rounds of: 5 power cleans @ 135 5 hanging leg raises. Forgot to time it, 5 or 6 minutes.
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