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Category Archives: Whole Life Challenge
Whole Life Challenge results
Starting measurements: Belly button: Before-37.5 After-35 Hips: Before-39 After-38.5 Thighs: Before-22 After-22.75 Arms: Before-14 After-13.5 Before and After:
Posted in Whole Life Challenge
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Saturday 9-15-12
Whole life challenge WOD: As many rounds and reps in 9 minutes of: 7 kettlebell swings (24 kg) 7 burpees 50 meter shuttle run 9 rounds Max rep set muscle ups- 8 (PR) Measurements: Belly button- 37.5 Hips- 39 Thighs- … Continue reading
Posted in Burpees, Kettlebell, MUSCLE UPS, RUN, Whole Life Challenge, WOD
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