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Monthly Archives: May 2010
WOD MONDAY 053110- MEMORIAL DAY
I want to express a big THANK YOU to all service men and women. America owes it’s position in the world to you and God’s blessing. God bless all of you and watch over you and bring you home safe … Continue reading
Posted in PRESS, PULLUPS, WOD
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WOD Wednesday 05252010
“Fran“Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-ups 6:21 My legs are still sore from Monday, but once I got warmed up and started the thrusters I felt good. Not my best time on Fran but I’ll … Continue reading
Posted in PULLUPS, THRUSTER, WOD
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WOD Monday 052410
Back squat 5-5-5-5 225255275275 Pretty straightforward, squats felt good. I didn’t do the full 5×5 as my legs were feeling kind of crampy. The weight felt good but I didn’t want to hurt myself. I pushed it a little too … Continue reading
Posted in SQUAT, WOD
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WOD Wednesday 05192010
Power cleans 3-3-3-3-3 185185205205205 2 minutes rest in between sets Rest 5 minutes, then 5 rounds for time of:95 lb overhead squat, 10 reps10 pullups9:03 My wrists felt good on the power cleans, but hurt a little in the later … Continue reading
Posted in CLEAN, PULLUPS, SQUAT, WOD
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WOD Monday 051710
I attempted the “Floater wod” from the 2010 Crossfit Games Southwest Regionals qualifier. 20 push jerks, 185 lbs40 burpees I got 9 push jerks (7-2) then had to drop the weight to 135. Finished in 8:49 non rx. The 185 … Continue reading
Posted in JERK, WOD
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WOD Wednesday 05122010
Five rounds of: 5 Dumbbell deadlifts5 Dumbbell hang cleans5 Dumbbell squatsIncrease the load each round. Rest as necessary between rounds. 55 lbs60 lbs70 lbs75 lbs75 lbs
Posted in CLEAN, DEADLIFT, SQUAT, WOD
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WOD Monday 051010
3 rounds for time of:20 wallballs- 20 lb ball200 meter run20 pullups200 meter run Time-14:19 That was a real lung burner for me. I’ve only worked out once or twice a week for the last 3 or four weeks, but … Continue reading
Posted in PULLUPS, WOD
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