Strength: Press, Push Press, Push/Split Jerk
Press:
95 x 5
115 x 5
125 x 5
Push Press:
135 x 5
145 x 5
Push Jerk
155 x 5
Split Jerk
165 x 5
MetCon: 5 x 2 minutes- Box step ups with 53 lb KB max reps KB push press- 53 KB’s…rest 2 minutes between rounds
1- 10
2- 10
3- 10
4- 10
5- 10
Murray's Log 