Monthly Archives: June 2012

Wednesday 6-20-12

Squat 5-5-5 275-275-275 3 rounds of: Max rep squat @225 Max pullups 3-4 min rest 8-32 6-13 6-16 Advertisements

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Saturday 6-16-12

5 rounds for time of: 10 goblet squats with 2 pood Kettlebell 20 Burpees 30 Double unders 16:30

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Friday 6-15-12

Deadlift 5-5-3-3 225-315-365-365 3 rounds for time with 135 lbs: 5 deadlifts 5 hang power clean 5 front squats 5 push press 5 back squats 7:35

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“Hope” Friday 6-8-12

“Hope” Three rounds of: Burpees 75 lb power snatch Box jump, 24″ box 75 lb thruster Chest to bar pullups Same format as Fight Gone Bad. Perform as many reps in one minute at each station, 5 minute rounds with … Continue reading

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Wednesday 6-6-12

50 Hanging leg raises (strict toes to bar) WOD 21-15-9, 42-30-18 Dumbbell snatch, 50 lbs Box jump 24″ 21 snatches, 42 box jumps… 7:35 200 m farmer carry- 70 lb kettle bells 1 stop to regrip/rest

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Tuesday 6-5-12

Deadlift 5-5-3-3-3 315,315,365,365,365 WOD 21,15,9 rep rounds of Dumbbell squat clean, 50 lbs Handstand pushups 16:37, handstand pushups took forever and I felt like I almost pushed an eyeball out.

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