Monthly Archives: June 2012

Wednesday 6-20-12

Posted on June 20, 2012 by murray_sd

Squat 5-5-5 275-275-275 3 rounds of: Max rep squat @225 Max pullups 3-4 min rest 8-32 6-13 6-16

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Saturday 6-16-12

Posted on June 16, 2012 by murray_sd

5 rounds for time of: 10 goblet squats with 2 pood Kettlebell 20 Burpees 30 Double unders 16:30

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Friday 6-15-12

Posted on June 16, 2012 by murray_sd

Deadlift 5-5-3-3 225-315-365-365 3 rounds for time with 135 lbs: 5 deadlifts 5 hang power clean 5 front squats 5 push press 5 back squats 7:35

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“Hope” Friday 6-8-12

Posted on June 8, 2012 by murray_sd

“Hope” Three rounds of: Burpees 75 lb power snatch Box jump, 24″ box 75 lb thruster Chest to bar pullups Same format as Fight Gone Bad. Perform as many reps in one minute at each station, 5 minute rounds with … Continue reading →

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Wednesday 6-6-12

Posted on June 6, 2012 by murray_sd

50 Hanging leg raises (strict toes to bar) WOD 21-15-9, 42-30-18 Dumbbell snatch, 50 lbs Box jump 24″ 21 snatches, 42 box jumps… 7:35 200 m farmer carry- 70 lb kettle bells 1 stop to regrip/rest

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Tuesday 6-5-12

Posted on June 5, 2012 by murray_sd

Deadlift 5-5-3-3-3 315,315,365,365,365 WOD 21,15,9 rep rounds of Dumbbell squat clean, 50 lbs Handstand pushups 16:37, handstand pushups took forever and I felt like I almost pushed an eyeball out.

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