Monthly Archives: February 2012

Wednesday 02-29-12

Posted on February 29, 2012 by murray_sd

Weighted pullup 3-3-3-3-3 30 30 30 45 45 3 rounds of: 7 snatch L, 7 snatch R with 60 lb dumbbell (ground to overhead) 15 step walking lunge with 60 lb dumbbell 5 hanging leg raise 15 step walking lunge … Continue reading →

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Monday 2-27-12

Posted on February 27, 2012 by murray_sd

Press 5-3-1 115 135 155 Squat 3×20 at 135 6 sets of 7 chin-ups mixed in

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Monday 2-20-12

Posted on February 20, 2012 by murray_sd

Shoulder press 5×10 65 95 95 65 75 5 rounds: 10 box jumps, 24″ 10 pushups 4:23 6×6 pullups mixed in

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Saturday 02-18-12

Posted on February 18, 2012 by murray_sd

Dead lift 5×5 315 335 335 335 335 Hanging leg raise 5×5 6 sets of 6 dead hang pull ups throughout warmup and workout

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Wednesday 2-15-12

Posted on February 15, 2012 by murray_sd

Squat 5×5 225 245 255 255 255 6 sets of 6 dead hang pullups sprinkled throughout the warmup and workout Squat 2×20 @135

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Monday 2-13-12

Posted on February 13, 2012 by murray_sd

Dumbbell press 5×5 55 60 65 70 70 x 3 L, 3 R, 1 L, 1 R 50 burpees over 12 inch box- 6:33

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Workout Thursday 2-9-12

Posted on February 9, 2012 by murray_sd

Deadlift 5×5, 10 pullups between sets 225 315 315 315 315

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Tuesday 2-7-12

Posted on February 7, 2012 by murray_sd

Press 5×5 95 115 115 115 115 Squat 5×5 135 185 225 245 245 Row 3 x 500 m

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