Monthly Archives: March 2014

Monday Warmup:  PVC pass thrus 1:00 double unders 10 pull-ups  10 squats 10 push-ups  4 rounds Strength:  Power snatch 5×1 135-155-185-185-205 PR Snatch 5×1 135-155-185-205f-205f WOD: 100 double unders 100 kettlebell snatches (2 pood) 100 double unders 9:39 Tuesday Warmup: … Continue reading →

MONDAY Warmup:  PVC pass thrus 1:00 double unders 10 pull-ups  10 squats 10 push-ups  4 rounds Strength:  Snatch 10×1 95-135-135-135-155-155-185-185-185-205(f) WOD: 4 rounds @ 185 1 power snatch   10 back squats 3 sn grip push press 10 ring dips … Continue reading →

Monday Strength:  Snatch OTM x 15: 1 snatch + 2 sn. grip push press 185×4, 155×11 Warmup:  PVC pass thrus 5 x  40 double unders 20 swings WOD: 21-15-9 Squat snatch (95) Pull-ups  8:50 rx Tuesday Warmup: squat therapy 3x … Continue reading →